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Fit Food: Shrimp Why we chose it: You get all the flavor that you love about sausage but with one third of the unhealthy saturated fats (and only 120 - 140 calories! Grams of protein: 17g per link Tip: Sauté sliced onions and pepper in olive oil, then mix in a sliced chicken sausage and eat in a whole wheat hot dog bun.

And with less than 1 gram of saturated fat and 60 calories per 3 ounces and lots of important vitamins and minerals like vitamin B12, D, and selenium, this source of protein is lean and mean (in a good way...).

Grams of protein: 18g per 6-ounce container (or 24g per cup) Tip: Instead of sugar-loaded pancake toppings, opt for 0% plain Greek yogurt with fruit, nuts, and a small drizzle of maple syrup to add some protein to a typically carb-heavy meal.

Greek Yogurt Snack Ideas 1% Cottage Cheese Why we chose it: Since protein helps prevent spikes and crashes in blood sugar.

It’s a VIP at snack-time—it is a much higher source of protein than regular style yogurt.

It’s also a different texture than yogurt, so it gives variety in its uses.

Once it has reached the desired size, the practitioner removes the needle, and presses his thumb into the centre of the swelling.'I happened to meet Jerome, who was the person who pioneered saline infusions,' he explained.


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